COACHING SERVICES
ONLINE TRAINING
$200 / month
Personal Program Design based on movement assessment/goals
Nutrition Coaching
See Coaching tab
Accountability check-ins scheduled as needed, weekly, biweekly, 1x a month.
Exercise performance feedback via video
Exercise progression tracking
Daily Access to me for support/questions
IN PERSON TRAINING
Starting at $400/ month
One on one training sessions at a private gym
Personal Program Design based on movement assessment/goals
Nutrition Coaching
See Coaching tab
Programed week homework and focus points for when not together
Biometric tracking (weight, body fat, body measurements)
Exercise progression tracking
Daily access to me for support/questions
NUTRITION COACHING
$99/ month
Nutrition Education on best practices for sustainable health
Habit based practice for long term results
Macro and Caloric Suggestions based on goals
Nutrition Tracking (as needed)
Accountability/Education sessions biweekly
Progression based 4x a week Full body strength workout program for you to follow
PURE INTENT FITNESS
Do you exercise with purpose, and with a goal in mind?
Do you have pain while you move, so you just skip exercise?
Do you struggle with things like nutrition, sleep, or stress?
Is it holding you back from living the life you'd like?
Pure Intent Fitness focuses on building you up from wherever your starting point may be.
Getting you healthy.
Helping you move how you want.
Setting up goals to achieve and reaching them.
Allowing you to enjoy your life to your fullest.
Becoming the best version of you!
CLIENT TESTIMONIALS
CLIENT INFORMATION FORM
If you're still unsure on what would best fit you and your needs, please enter your information so I can reach out to you about training! Response via email in 24 hours!