CODY BARNES

Health, Strength, and Nutrition Coach

I fell in love with health and fitness after years of participating in Athletics. I've taken that same passion into how I Coach my clients!

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As a Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, I create flexible training regimens that cater to each person. 

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I believe that life can only be enjoyed to the extent your body allows you, meaning if you're in pain or your movement is restricted, you leave happiness on the table. 

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While fitness is a big part of your life, it should not control your life. This is why all my programing is specific and intent-based. Quality of life is improved when you can move. Whether that means being able to play with your kids, going on hikes, playing recreational sports, or hitting a new PR. You should have the ability to do this!